Pan-Seared Chicken with Maple-Mustard Glaze and Roasted Brussels Sprouts
Tender pan-seared chicken breasts glazed with a sweet and tangy maple-mustard sauce, paired with caramelized roasted Brussels sprouts. This american-inspired brunch ready in about 45 minutes combines olive oil, halved Brussels sprouts, maple syrup into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 380 calories and feeds 4, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 pieces (6 oz each) boneless skinless chicken breasts
- 3 tbsp olive oil
- 1 lb, halved Brussels sprouts
- 1/4 cup maple syrup
- 2 tbsp Dijon mustard
- 3 cloves, minced garlic
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tbsp butter
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Preheat oven to 425°F. Toss 1 lb halved Brussels sprouts with 1 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp black pepper. Spread on a baking sheet and roast for 20-25 minutes, flipping halfway, until caramelized and tender.
- Step 2: While sprouts roast, season 4 boneless skinless chicken breasts with 1/2 tsp salt and 1/4 tsp black pepper. Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add chicken and cook 5-6 minutes per side until golden brown and internal temperature reaches 165°F. Remove chicken and keep warm.
- Step 3: In the same skillet over medium heat, add 3 minced garlic cloves and sauté for 30 seconds until fragrant. Stir in 1/4 cup maple syrup and 2 tbsp Dijon mustard, cooking for 2-3 minutes until the glaze thickens and coats the back of a spoon.
- Step 4: Return chicken to the skillet and spoon the maple-mustard glaze over each piece, cooking for another 1-2 minutes to meld flavors.
- Step 5: Serve chicken with roasted Brussels sprouts alongside, drizzling any remaining glaze on top.
Frequently asked questions
How long does Pan-Seared Chicken with Maple-Mustard Glaze and Roasted Brussels Sprouts take to make?
Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.
How do I store leftover Pan-Seared Chicken with Maple-Mustard Glaze and Roasted Brussels Sprouts?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.
Can I substitute ingredients in Pan-Seared Chicken with Maple-Mustard Glaze and Roasted Brussels Sprouts?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Pan-Seared Chicken with Maple-Mustard Glaze and Roasted Brussels Sprouts for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Pan-Seared Chicken with Maple-Mustard Glaze and Roasted Brussels Sprouts?
American brunch like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
This was the star of our Easter dinner! The glaze was perfect and the sprouts were crispy. My kids loved it too.
- ★★★★☆
Loved the maple-mustard combo. The sprouts were a bit salty for my taste, but overall a hit.
- ★★★★☆
Great recipe, but the chicken took a bit longer to cook than I expected. The glaze was delicious though.
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