Maple-Glazed Root Vegetable Hash
A warming hash combining root vegetables glazed with pure Quebec maple syrup and seasoned with fresh thyme for a comforting vegetarian dish. This canadian-inspired vegetarian (vegetarian) ready in about 30 minutes pairs medium, diced yellow onion, olive oil, salt for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium (about 1 lb), peeled and diced into 1/2-inch cubes sweet potatoes
- 2 medium, peeled and diced into 1/2-inch cubes parsnips
- 2 medium, peeled and diced into 1/2-inch cubes carrots
- 1 medium, diced yellow onion
- 3 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp pure maple syrup
- 1 tbsp fresh thyme leaves
Instructions
- Step 1: Heat 3 tbsp olive oil in a large skillet over medium heat until shimmering, about 2 minutes.
- Step 2: Add 1 medium diced yellow onion and sauté for 3 minutes until translucent and fragrant.
- Step 3: Add 2 diced sweet potatoes, 2 diced parsnips, and 2 diced carrots (each about 1/2-inch cubes), stir well, and cook for 10-12 minutes, stirring occasionally, until the vegetables are tender and lightly browned.
- Step 4: Season the hash with 1 tsp salt and 1/2 tsp black pepper, stirring to combine.
- Step 5: Drizzle 2 tbsp pure maple syrup over the vegetables and add 1 tbsp fresh thyme leaves, stirring gently to coat and allowing the syrup to caramelize for 2 minutes.
- Step 6: Remove from heat and serve warm as a hearty side or vegetarian main.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Maple-Glazed Root Vegetable Hash take to make?
Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Maple-Glazed Root Vegetable Hash?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium, diced yellow onion from drying out.
Can I substitute ingredients in Maple-Glazed Root Vegetable Hash?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Maple-Glazed Root Vegetable Hash for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Maple-Glazed Root Vegetable Hash vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
