Spiced Maple-Glazed Roasted Brussels Sprouts

By AislePrompt Editorial · Published 2026-08-07 · Updated 2026-08-07

Roasted Brussels sprouts tossed with a warm blend of maple syrup and spices for a sweet and savory side dish with a hint of smokiness. This Canadian vegetarian recipe, ready in about 35 minutes, pairs Brussels sprouts, maple syrup, and olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 120 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Build a week of meals around this recipe" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 lb Brussels sprouts, halved
• 2 tbsp maple syrup
• 2 tbsp olive oil
• 1 tsp smoked paprika
• 1/2 tsp ground cumin
• 3/4 tsp salt
• 1/2 tsp black pepper

The sheet pan we’d roast this on → Best Sheet Pans in 2026: Top Picks + Buying Guide

Instructions

1. Step 1: Preheat oven to 425°F. In a large bowl, toss 1 lb halved Brussels sprouts with 2 tbsp olive oil, 2 tbsp maple syrup, 1 tsp smoked paprika, 1/2 tsp ground cumin, 3/4 tsp salt, and 1/2 tsp black pepper until evenly coated.
2. Step 2: Spread the Brussels sprouts in a single layer on a rimmed baking sheet. Roast for 20-25 minutes, stirring halfway through, until the edges are caramelized and crispy.
3. Step 3: Remove from oven and serve warm as a flavorful, spiced side dish.