Maple-Glazed Salmon with Roasted Sweet Potatoes
A vibrant, nutrient-packed dinner featuring flaky salmon coated in a sweet-tangy glaze, served with caramelized sweet potatoes perfect for picky eaters. This American-inspired kid-friendly recipe, ready in about 40 minutes, pairs salmon fillets, sweet potatoes, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 410 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 (6 oz each) salmon fillets
- 2 medium, peeled and cubed sweet potatoes
- 2 tbsp olive oil
- 3 tbsp pure maple syrup
- 1 tbsp apple cider vinegar
- 1 tsp dijon mustard
- 1/2 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp black pepper
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Preheat oven to 400°F. Toss 2 medium peeled and cubed sweet potatoes with 1 tbsp olive oil, 1/4 tsp salt, and 1/4 tsp black pepper on a parchment-lined baking sheet.
- Step 2: Roast for 20 minutes until edges are golden and tender when pierced with a fork, stirring halfway through.
- Step 3: In a small bowl, whisk together 3 tbsp pure maple syrup, 1 tbsp apple cider vinegar, 1 tsp dijon mustard, 1/2 tsp garlic powder, 1/4 tsp salt, and 1/4 tsp black pepper to make glaze.
- Step 4: Pat 2 (6 oz) salmon fillets dry, then brush generously with glaze on both sides.
- Step 5: Place salmon on top of roasted sweet potatoes, brush with remaining glaze, and return to oven. Bake for 12-14 minutes until salmon flakes easily with a fork and internal temperature reaches 145°F.








