Maple-Glazed Spiced Sweet Potato and Sausage Skillet

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A one-pan dish combining caramelized sweet potatoes and spiced sausage, finished with a sticky maple glaze and fresh thyme for a hearty autumn meal. This american-inspired halloween ready in about 35 minutes pairs sweet potatoes, Italian sausage, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.5 (11 ratings) Prep: 10 min Cook: 25 min Serves 4 American cuisine 380 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add 12 oz sliced Italian sausage and cook for 5 minutes, stirring occasionally, until browned and cooked through. Remove sausage and set aside.
  2. Step 2: In the same skillet, add 1 small diced yellow onion and sauté for 3 minutes until softened. Add 3 cups peeled and cubed sweet potatoes, 1 tsp ground cinnamon, 1/2 tsp ground nutmeg, 3/4 tsp salt, and 1/2 tsp black pepper.
  3. Step 3: Cook sweet potatoes over medium heat, stirring occasionally, for 12-15 minutes until tender and golden around the edges.
  4. Step 4: Return the sausage to the skillet with sweet potatoes. Drizzle 3 tbsp maple syrup over the mixture and sprinkle 1 tbsp fresh thyme leaves. Stir gently and cook for 2 more minutes until the syrup thickens and coats the ingredients.
  5. Step 5: Remove from heat and serve warm as a savory-sweet fall skillet.

Frequently asked questions

How long does Maple-Glazed Spiced Sweet Potato and Sausage Skillet take to make?

Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Maple-Glazed Spiced Sweet Potato and Sausage Skillet?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sweet potatoes from drying out.

Can I substitute ingredients in Maple-Glazed Spiced Sweet Potato and Sausage Skillet?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Maple-Glazed Spiced Sweet Potato and Sausage Skillet for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Maple-Glazed Spiced Sweet Potato and Sausage Skillet?

American halloween like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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