Pumpkin and Sage Sheet Pan Sausage with Roasted Brussels Sprouts

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A hearty sheet pan dinner pairing savory sausage with sweet pumpkin chunks and earthy roasted Brussels sprouts, all infused with fresh sage. This american-inspired halloween ready in about 40 minutes pairs Italian sausage links, pumpkin, Brussels sprouts for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 30 min Serves 4 American cuisine 450 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 425°F. On a large rimmed sheet pan, toss 3 cups cubed peeled pumpkin and 3 cups halved Brussels sprouts with 4 tbsp olive oil, 3 minced garlic cloves, 12 chopped fresh sage leaves, 1 tsp salt, 1/2 tsp black pepper, and 1/4 tsp red pepper flakes if using. Spread evenly.
  2. Step 2: Nestle 4 Italian sausage links among the vegetables on the sheet pan.
  3. Step 3: Roast in the preheated oven for 25-30 minutes, turning vegetables and sausages halfway through, until sausages are cooked through (internal temp 160°F) and vegetables are tender with caramelized edges.
  4. Step 4: Remove from oven and let rest for 5 minutes before serving to allow flavors to meld.

Frequently asked questions

How long does Pumpkin and Sage Sheet Pan Sausage with Roasted Brussels Sprouts take to make?

Total time is about 40 minutes (10 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pumpkin and Sage Sheet Pan Sausage with Roasted Brussels Sprouts?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep italian sausage links from drying out.

Can I substitute ingredients in Pumpkin and Sage Sheet Pan Sausage with Roasted Brussels Sprouts?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pumpkin and Sage Sheet Pan Sausage with Roasted Brussels Sprouts for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Pumpkin and Sage Sheet Pan Sausage with Roasted Brussels Sprouts?

American halloween like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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