Maple-Glazed Sweet Potato and Kale Hash

By AislePrompt Editorial · Published 2026-04-18 · Updated 2026-04-18

A colorful, nutrient-dense hash with caramelized sweet potatoes and kale, sweetened with maple syrup and aromatized with garlic. This American-inspired quick recipe (vegetarian), ready in about 25 minutes, pairs sweet potatoes, kale, garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 2 medium, diced sweet potatoes
• 2 cups, chopped kale
• 2 cloves, minced garlic
• 1 tbsp maple syrup
• 2 tbsp olive oil
• 1 tsp thyme
• 1/4 tsp salt
• 1/8 tsp black pepper

Nonstick skillets worth buying → Best Nonstick Cookware for 2026: Top 5 Pans + Buying Guide

Instructions

1. Step 1: Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add 2 medium diced sweet potatoes and cook for 10 minutes, stirring occasionally, until golden and tender.
2. Step 2: Stir in 2 cloves minced garlic and cook for 1 minute until fragrant.
3. Step 3: Add 2 cups chopped kale, 1 tsp thyme, 1/4 tsp salt, and 1/8 tsp black pepper. Cook for 3 minutes until kale wilts.
4. Step 4: Drizzle with 1 tbsp maple syrup and toss to coat. Cook for 2 more minutes until sweet potatoes are caramelized and syrup has thickened.