Spiced Yogurt-Dipped Sweet Potato Rounds
Crispy baked sweet potato rounds coated in a cool, cumin-spiced yogurt dip, a healthy and vibrant snack for any gathering. This American-inspired quick recipe (vegetarian), ready in about 50 minutes, pairs sweet potatoes, olive oil, paprika for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium, peeled and cut into 1/4-inch thick rounds sweet potatoes
- 1 tablespoon olive oil
- 1/2 teaspoon paprika
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup, plain Greek yogurt
- 1/2 teaspoon ground cumin
- 1/4 teaspoon ground cinnamon
- 1 tablespoon lime juice
- 1/4 cup, chopped (optional) fresh cilantro
The sheet pan we’d roast this on → Best Sheet Pans in 2026: Top Picks + Buying Guide
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Preheat oven to 400°F and line a baking sheet with parchment paper.
- Step 2: In a large bowl, toss 2 medium peeled and 1/4-inch thick sweet potato rounds with 1 tablespoon olive oil, 1/2 teaspoon paprika, 1/4 teaspoon garlic powder, 1/4 teaspoon salt, and 1/4 teaspoon black pepper until evenly coated.
- Step 3: Arrange the sweet potato rounds in a single layer on the prepared baking sheet and bake for 20-25 minutes, flipping once halfway through, until golden brown and crisp at the edges.
- Step 4: While potatoes bake, combine 1 cup plain Greek yogurt, 1/2 teaspoon ground cumin, 1/4 teaspoon ground cinnamon, 1 tablespoon lime juice, and 1/4 cup chopped cilantro (if using) in a small bowl; mix until smooth.
- Step 5: Serve the warm sweet potato rounds with the spiced yogurt dip for dipping.








