Maple-Glazed Sweet Potato and Kale Sheet Pan Dinner

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Roasted sweet potatoes and kale tossed in a maple glaze and spices, cooked together on a single sheet pan for an easy, nutritious meal. This american-inspired vegan ready in about 45 minutes pairs olive oil, pure maple syrup, smoked paprika for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 210 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 35 min Serves 4 American cuisine 210 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F. In a large bowl, combine 2 medium cubed sweet potatoes, 3 tbsp olive oil, 2 tbsp pure maple syrup, 1 tsp smoked paprika, 1/2 tsp ground cumin, 1 tsp salt, 1/2 tsp black pepper, and 2 minced garlic cloves. Toss until potatoes are well coated.
  2. Step 2: Spread sweet potatoes evenly on a large rimmed baking sheet and roast for 20 minutes.
  3. Step 3: Remove the baking sheet from the oven and add 4 cups torn kale leaves, tossing gently to combine with the sweet potatoes.
  4. Step 4: Return to oven and roast an additional 10-15 minutes until kale is crispy at the edges and sweet potatoes are tender.
  5. Step 5: Remove from oven and serve warm as a wholesome, flavorful sheet pan dinner.

Equipment for this recipe

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Frequently asked questions

How long does Maple-Glazed Sweet Potato and Kale Sheet Pan Dinner take to make?

Total time is about 45 minutes (10 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Maple-Glazed Sweet Potato and Kale Sheet Pan Dinner?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Maple-Glazed Sweet Potato and Kale Sheet Pan Dinner?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Maple-Glazed Sweet Potato and Kale Sheet Pan Dinner for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Maple-Glazed Sweet Potato and Kale Sheet Pan Dinner?

American vegan like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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