Maple-Glazed Turkey Breast with Roasted Root Vegetables
A tender roasted turkey breast glazed with sweet maple syrup, paired with caramelized root vegetables perfect for a cozy holiday meal. This American-inspired holiday recipe, ready in about 90 minutes, pairs boneless turkey breast, pure maple syrup, Dijon mustard for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 3 lbs boneless turkey breast
- 1/4 cup pure maple syrup
- 2 tbsp Dijon mustard
- 1 tbsp fresh thyme leaves
- 3 cloves garlic cloves, minced
- 3 medium carrots, peeled and cut into 1-inch pieces
- 2 medium parsnips, peeled and cut into 1-inch pieces
- 1 large red onion, cut into wedges
- 3 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
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Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Preheat the oven to 375°F (190°C). In a small bowl, whisk together 1/4 cup pure maple syrup, 2 tbsp Dijon mustard, 1 tbsp fresh thyme leaves, and 3 minced garlic cloves until smooth and fragrant.
- Step 2: Place the 3 lb boneless turkey breast on a rimmed baking sheet. Brush the maple glaze evenly over the turkey, then season with 1 tsp salt and 1/2 tsp black pepper. Let it marinate while you prepare the vegetables.
- Step 3: In a large bowl, toss 3 peeled and 1-inch chopped carrots, 2 peeled and 1-inch chopped parsnips, and 1 large red onion cut into wedges with 3 tbsp olive oil and a pinch of salt and pepper until evenly coated.
- Step 4: Arrange the vegetables around the turkey breast on the baking sheet. Roast everything in the preheated oven for 60-70 minutes, basting the turkey with remaining glaze every 20 minutes, until the turkey registers 165°F internally and vegetables are tender and golden.
- Step 5: Remove from the oven and let the turkey rest for 10 minutes before slicing. Serve with the roasted root vegetables alongside.
Frequently asked questions
How long does Maple-Glazed Turkey Breast with Roasted Root Vegetables take to make?
Total time is about 90 minutes (20 min prep + 70 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Maple-Glazed Turkey Breast with Roasted Root Vegetables?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep boneless turkey breast from drying out.
Can I substitute ingredients in Maple-Glazed Turkey Breast with Roasted Root Vegetables?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Maple-Glazed Turkey Breast with Roasted Root Vegetables for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Maple-Glazed Turkey Breast with Roasted Root Vegetables?
American holiday like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
The maple glaze was perfect and the root vegetables were roasted to golden perfection. My family loved it!
- ★★★★★
Loved it! So easy and delicious, will make again for Thanksgiving.
- ★★★★☆
The turkey was moist and the glaze was tasty, but the root vegetables took a bit longer than expected to roast.
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