Maple-Mustard Glazed Salmon with West Seattle Roasted Vegetables

By AislePrompt Editorial · Published 2026-04-27 · Updated 2026-04-27

Tender salmon fillets glazed with a sweet and tangy maple-mustard sauce, paired with oven-roasted seasonal vegetables inspired by the fresh produce available in West Seattle. This American-inspired comfort-food recipe, ready in about 45 minutes, pairs salmon fillets, pure maple syrup, Dijon mustard for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 400 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 4 pieces (6 oz each) salmon fillets
• 3 tbsp pure maple syrup
• 2 tbsp Dijon mustard
• 3 tbsp, divided olive oil
• 3 cloves, minced garlic cloves
• 2 sprigs, finely chopped rosemary sprigs
• 8 oz, halved lengthwise baby carrots
• 1 medium, cut into 1-inch pieces red bell pepper
• 1 medium, sliced into 1/2-inch rounds zucchini
• 1 tsp, divided salt
• 1/2 tsp, divided black pepper
• 4 wedges, for serving lemon wedges

The sheet pan we’d roast this on → Best Sheet Pans in 2026: Top Picks + Buying Guide

Instructions

1. Step 1: Preheat oven to 425°F. In a small bowl, whisk together 3 tbsp pure maple syrup, 2 tbsp Dijon mustard, 1 tbsp olive oil, and 3 minced garlic cloves until smooth.
2. Step 2: On a rimmed baking sheet, toss 8 oz halved baby carrots, 1 medium diced red bell pepper, and 1 sliced medium zucchini with 2 tbsp olive oil, 1/2 tsp salt, 1/4 tsp black pepper, and 2 sprigs finely chopped rosemary. Spread evenly and roast for 15 minutes.
3. Step 3: While vegetables roast, pat dry 4 salmon fillets and season both sides with 1/2 tsp salt and 1/4 tsp black pepper each. Remove vegetables from oven, push to the sides, and place salmon fillets skin-side down in the center.
4. Step 4: Brush each salmon fillet generously with the maple-mustard glaze. Return to oven and roast everything together for 12-15 minutes, until salmon flakes easily with a fork and vegetables are tender.
5. Step 5: Remove from oven and serve salmon with roasted vegetables and 4 lemon wedges for squeezing over the top.