Marinated Tofu with Mango Relish

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Crispy tofu infused with Asian flavors, paired with a zesty mango relish for a vibrant, protein-packed dish. This asian-inspired vegetarian (vegan) ready in about 50 minutes pairs block (14 oz), pressed and cubed tofu, soy sauce, lime juice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 290 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 30 min Serves 2 Asian cuisine 290 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a bowl, whisk together 3 tbsp soy sauce, 1 tbsp lime juice, 1 tsp sriracha, 2 tbsp olive oil, and 1 tsp coconut sugar. Add 1 cup cubed tofu and marinate for 1 hour.
  2. Step 2: Preheat oven to 400°F (200°C). Arrange tofu on a baking sheet and bake for 25-30 minutes until golden and crispy.
  3. Step 3: For the relish, combine 1 diced mango, 1/2 cup red onion, 1 tbsp cilantro, 1 tbsp lime juice, and a pinch of salt. Toss gently and serve alongside the tofu.

Frequently asked questions

How long does Marinated Tofu with Mango Relish take to make?

Total time is about 50 minutes (20 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Marinated Tofu with Mango Relish?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep soy sauce from drying out.

Can I substitute ingredients in Marinated Tofu with Mango Relish?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Marinated Tofu with Mango Relish for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Marinated Tofu with Mango Relish vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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