Marinated Tofu with Mango Relish
Crispy tofu infused with Asian flavors, paired with a zesty mango relish for a vibrant, protein-packed dish. This asian-inspired vegetarian (vegan) ready in about 50 minutes pairs block (14 oz), pressed and cubed tofu, soy sauce, lime juice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 290 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 block (14 oz), pressed and cubed tofu
- 3 tbsp soy sauce
- 1 tbsp lime juice
- 1 tsp sriracha
- 1 medium, diced mango
- 1 small, finely chopped red onion
- 1 tbsp, chopped cilantro
- 2 tbsp olive oil
- 1 tsp coconut sugar
Instructions
- Step 1: In a bowl, whisk together 3 tbsp soy sauce, 1 tbsp lime juice, 1 tsp sriracha, 2 tbsp olive oil, and 1 tsp coconut sugar. Add 1 cup cubed tofu and marinate for 1 hour.
- Step 2: Preheat oven to 400°F (200°C). Arrange tofu on a baking sheet and bake for 25-30 minutes until golden and crispy.
- Step 3: For the relish, combine 1 diced mango, 1/2 cup red onion, 1 tbsp cilantro, 1 tbsp lime juice, and a pinch of salt. Toss gently and serve alongside the tofu.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Marinated Tofu with Mango Relish take to make?
Total time is about 50 minutes (20 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Marinated Tofu with Mango Relish?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep soy sauce from drying out.
Can I substitute ingredients in Marinated Tofu with Mango Relish?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Marinated Tofu with Mango Relish for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Marinated Tofu with Mango Relish vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Very good for a 30-minute recipe. Would bump up the spice level though.
- ★★★☆☆
It was fine. Came out a bit bland for my taste.
- ★★★☆☆
It was fine. Came out a bit bland for my taste.
