Maryland Crab and Sweet Potato Hash

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A hearty breakfast dish combining sweet potatoes, crab meat, and a smoky paprika seasoning for a coastal twist. This american-inspired seafood (vegetarian-option) ready in about 65 minutes pairs medium (about 600g) sweet potatoes, (16 oz) crab meat (cooked), medium onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 30 min Cook: 35 min Serves 4 American cuisine 380 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F. Cube sweet potatoes into 1/2-inch pieces. Toss with 1 tbsp olive oil, paprika, salt, and pepper.
  2. Step 2: Spread sweet potatoes on a baking sheet and roast for 25-30 minutes until golden and tender, flipping halfway.
  3. Step 3: In a large skillet, heat remaining 1 tbsp olive oil over medium heat. Sauté onion, garlic, and bell peppers for 5-7 minutes until softened and fragrant.
  4. Step 4: Add crab meat, paprika, and remaining salt and pepper. Cook for 3-4 minutes until heated through. Stir in roasted sweet potatoes and parsley; mix well before serving.

Frequently asked questions

How long does Maryland Crab and Sweet Potato Hash take to make?

Total time is about 65 minutes (30 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Maryland Crab and Sweet Potato Hash?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (16 oz) crab meat (cooked) from drying out.

Can I substitute ingredients in Maryland Crab and Sweet Potato Hash?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Maryland Crab and Sweet Potato Hash for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Maryland Crab and Sweet Potato Hash vegetarian-option?

Yes — this recipe is tagged vegetarian-option based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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