Maryland Crab and Sweet Potato Hash
A hearty breakfast dish combining sweet potatoes, crab meat, and a smoky paprika seasoning for a coastal twist. This american-inspired seafood (vegetarian-option) ready in about 65 minutes pairs medium (about 600g) sweet potatoes, (16 oz) crab meat (cooked), medium onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium (about 600g) sweet potatoes
- 1 lb (16 oz) crab meat (cooked)
- 1 medium onion
- 3 cloves garlic
- 1 cup, diced bell peppers (any color)
- 1 tbsp paprika
- 2 tbsp olive oil
- 2 tbsp, chopped fresh parsley
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Step 1: Preheat oven to 400°F. Cube sweet potatoes into 1/2-inch pieces. Toss with 1 tbsp olive oil, paprika, salt, and pepper.
- Step 2: Spread sweet potatoes on a baking sheet and roast for 25-30 minutes until golden and tender, flipping halfway.
- Step 3: In a large skillet, heat remaining 1 tbsp olive oil over medium heat. Sauté onion, garlic, and bell peppers for 5-7 minutes until softened and fragrant.
- Step 4: Add crab meat, paprika, and remaining salt and pepper. Cook for 3-4 minutes until heated through. Stir in roasted sweet potatoes and parsley; mix well before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Maryland Crab and Sweet Potato Hash take to make?
Total time is about 65 minutes (30 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Maryland Crab and Sweet Potato Hash?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (16 oz) crab meat (cooked) from drying out.
Can I substitute ingredients in Maryland Crab and Sweet Potato Hash?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Maryland Crab and Sweet Potato Hash for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Maryland Crab and Sweet Potato Hash vegetarian-option?
Yes — this recipe is tagged vegetarian-option based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Substituted chicken for tofu and it worked beautifully.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
