Matcha-Infused Chilled Tofu with Sesame and Ginger Dressing
A delicate chilled tofu dish enhanced with subtle matcha powder and a bright sesame-ginger dressing for a refreshing and healthy appetizer. This japanese-inspired vegetarian ready in about 10 minutes blends silken tofu block, matcha green tea powder, soy sauce into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 120 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz silken tofu block
- 1 tsp matcha green tea powder
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tbsp sesame oil
- 1 tsp, grated fresh ginger
- 1 tsp honey
- 1 tbsp toasted sesame seeds
- 2, thinly sliced scallions
Instructions
- Step 1: Carefully drain 14 oz silken tofu and cut it into 1-inch cubes; place in a shallow dish and lightly dust with 1 tsp matcha green tea powder, gently tossing to coat the tofu evenly.
- Step 2: In a small bowl, whisk together 2 tbsp soy sauce, 1 tbsp rice vinegar, 1 tbsp sesame oil, 1 tsp grated fresh ginger, and 1 tsp honey until smooth and well combined.
- Step 3: Pour the sesame-ginger dressing over the matcha-coated tofu cubes, gently tossing to coat, then refrigerate for at least 30 minutes to allow flavors to meld and tofu to chill.
- Step 4: Before serving, sprinkle 1 tbsp toasted sesame seeds and 2 thinly sliced scallions over the tofu for a nutty crunch and fresh aroma.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Matcha-Infused Chilled Tofu with Sesame and Ginger Dressing take to make?
Total time is about 10 minutes (10 min prep + 0 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Matcha-Infused Chilled Tofu with Sesame and Ginger Dressing?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Matcha-Infused Chilled Tofu with Sesame and Ginger Dressing?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Matcha-Infused Chilled Tofu with Sesame and Ginger Dressing for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Matcha-Infused Chilled Tofu with Sesame and Ginger Dressing?
Japanese vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
