Mediterranean Baked Chicken with Herbs
Juicy chicken breasts infused with Mediterranean flavors, baked to perfection and topped with a herby tomato-olive medley. This mediterranean-inspired chicken ready in about 50 minutes pairs (6 oz each) chicken breasts, olive oil, minced garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (6 oz each) chicken breasts
- 2 tbsp olive oil
- 3 cloves, minced garlic
- 1 cup, diced tomatoes
- 1/2 cup, sliced kalamata olives
- 1 tbsp, chopped fresh oregano
- 1, zested and juiced lemon
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Step 1: Preheat oven to 375°F (190°C). In a bowl, mix 2 tbsp olive oil, 3 minced garlic cloves, 1 tsp salt, 1/2 tsp black pepper, 1 tbsp lemon zest, and 1 tbsp chopped oregano.
- Step 2: Place 4 chicken breasts in a baking dish, then top with 1 cup diced tomatoes, 1/2 cup sliced kalamata olives, and 1 tbsp lemon juice. Press the herb mixture into the chicken.
- Step 3: Bake for 25-30 minutes until the chicken is golden and the juices run clear. Let rest for 5 minutes before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Mediterranean Baked Chicken with Herbs take to make?
Total time is about 50 minutes (20 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Mediterranean Baked Chicken with Herbs?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) chicken breasts from drying out.
Can I substitute ingredients in Mediterranean Baked Chicken with Herbs?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Mediterranean Baked Chicken with Herbs for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Mediterranean Baked Chicken with Herbs?
Mediterranean chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Best recipe I've made this month.
- ★★★★★
Doubled the garlic (as one does) and it was amazing.
- ★★★★★
Added some red pepper flakes for heat — highly recommend.
