Mediterranean Chicken Parmesan with Tomato-Olive Sauce
Crispy breaded chicken bathed in a tangy tomato-olive sauce, topped with melted mozzarella and fresh herbs. This italian-inspired chicken ready in about 55 minutes blends chicken breast, breadcrumbs, grated parmesan cheese into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 450 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 lbs chicken breast
- 1/2 cup breadcrumbs
- 1/2 cup, grated parmesan cheese
- 1 cup, sliced mozzarella cheese
- 4 medium, diced tomatoes
- 1/2 cup, sliced kalamata olives
- 3 cloves, minced garlic
- 3 tbsp olive oil
- 1 tsp oregano
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Step 1: Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper. Pat chicken dry and season with salt and pepper. Dip in breadcrumbs, then press 1/4 cup parmesan into each piece. Place on baking sheet and bake for 25 minutes until golden.
- Step 2: In a skillet, heat 2 tbsp olive oil over medium heat. Sauté garlic for 30 seconds until fragrant. Add tomatoes, olives, oregano, salt, and 1 tbsp olive oil. Simmer for 10 minutes until thickened.
- Step 3: Remove chicken from oven, top with mozzarella slices, and return to oven. Bake for 5 minutes until cheese melts. Spoon sauce over chicken and serve warm.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Mediterranean Chicken Parmesan with Tomato-Olive Sauce take to make?
Total time is about 55 minutes (20 min prep + 35 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Mediterranean Chicken Parmesan with Tomato-Olive Sauce?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Mediterranean Chicken Parmesan with Tomato-Olive Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Mediterranean Chicken Parmesan with Tomato-Olive Sauce for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Mediterranean Chicken Parmesan with Tomato-Olive Sauce?
Italian chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Best recipe I've made this month.
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
