Mediterranean Salmon Niçoise Bowl with Lemon Vinaigrette

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A vibrant grain bowl featuring pan-seared salmon, hard-boiled eggs, cherry tomatoes, and mixed greens, all dressed in a bright lemon-herb vinaigrette for a restaurant-worthy lunch. This mediterranean-inspired seafood (gluten-free) ready in about 35 minutes pairs (6 oz each), skin-on salmon fillets, olive oil, zested and juiced lemon for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 375 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.5 (13 ratings) Prep: 25 min Cook: 10 min Serves 4 Mediterranean cuisine 375 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 1 tbsp olive oil in a skillet over medium-high; season salmon with salt and pepper, cook skin-side down for 6-7 minutes until crispy, then flip and cook 3-4 minutes until medium.
  2. Step 2: Whisk 1/4 cup lemon juice, 1 tsp lemon zest, 1 tsp Dijon mustard, and 1 minced shallot until emulsified; set aside.
  3. Step 3: Arrange 4 cups mixed greens in bowls, top with 2 halved cherry tomatoes, 1/2 diced cucumber, 2 sliced hard-boiled eggs, 1/2 cup marinated artichoke hearts, and 1/4 cup pitted olives.
  4. Step 4: Place cooked salmon on top, drizzle with 3 tbsp lemon vinaigrette, and serve immediately.

Equipment for this recipe

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Frequently asked questions

How long does Mediterranean Salmon Niçoise Bowl with Lemon Vinaigrette take to make?

Total time is about 35 minutes (25 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Mediterranean Salmon Niçoise Bowl with Lemon Vinaigrette?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Mediterranean Salmon Niçoise Bowl with Lemon Vinaigrette?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Mediterranean Salmon Niçoise Bowl with Lemon Vinaigrette for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Mediterranean Salmon Niçoise Bowl with Lemon Vinaigrette gluten-free?

Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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