Mediterranean Stuffed Sweet Potatoes with Feta and Cucumber Salad
Roasted sweet potatoes filled with crumbled feta, lemon-dill yogurt, and a refreshing cucumber-tomato salad. A colorful, nutrient-packed vegetarian meal. This Mediterranean-inspired vegetarian recipe, ready in about 65 minutes, pairs sweet potatoes, olive oil, feta cheese for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 medium, scrubbed sweet potatoes
- 2 tbsp olive oil
- 1/2 cup, crumbled feta cheese
- 1/4 cup plain Greek yogurt
- 1 tsp lemon zest
- 1 tbsp, fresh, chopped dill
- 1, peeled and diced cucumber
- 1/2 cup, halved cherry tomatoes
- 1/4 cup, finely diced red onion
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1/4 tsp salt
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Preheat oven to 400°F. Prick 4 medium sweet potatoes with a fork, rub with 2 tbsp olive oil, and roast for 45-50 minutes until tender when pierced with a knife.
- Step 2: While potatoes roast, prepare the salad: in a bowl, combine 1 diced peeled cucumber, 1/2 cup halved cherry tomatoes, 1/4 cup finely diced red onion, 1 tbsp olive oil, 1 tbsp lemon juice, and 1/4 tsp salt, tossing gently to combine.
- Step 3: In a small bowl, mix 1/4 cup plain Greek yogurt, 1 tsp lemon zest, and 1 tbsp fresh chopped dill until smooth.
- Step 4: Once potatoes are done, split them open and fluff the flesh with a fork. Divide the yogurt mixture evenly among the potatoes, then top with 1/2 cup crumbled feta cheese.
- Step 5: Serve each potato topped with 1/2 cup of the cucumber-tomato salad on the side for a refreshing contrast.









