Mediterranean Sun-Dried Tomato Chicken with Lemon-Olive Sauce

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Tender chicken breasts simmered in a vibrant lemon-infused coconut cream sauce with sun-dried tomatoes, Kalamata olives, and fresh herbs. A bright, herbaceous dinner ready in 30 minutes. This mediterranean-inspired chicken (whole30, mediterranean) ready in about 30 minutes blends (6 oz each) boneless chicken breasts, extra-virgin olive oil, minced garlic into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.2 (9 ratings) Prep: 15 min Cook: 15 min Serves 4 Mediterranean cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Pat chicken breasts dry with paper towels and season both sides with 1/2 tsp sea salt and 1/4 tsp black pepper.
  2. Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add chicken and cook for 5-6 minutes per side until golden and internal temperature reaches 165°F, then transfer to a plate.
  3. Step 3: Reduce heat to medium, add remaining 1 tbsp olive oil, 4 minced garlic cloves, and 2 tbsp sun-dried tomatoes to the skillet; sauté for 1 minute until fragrant.
  4. Step 4: Stir in 1/2 cup coconut cream and 2 tbsp lemon juice, scraping up browned bits; simmer for 2 minutes until slightly thickened.
  5. Step 5: Return chicken to the skillet, add 1/4 cup pitted Kalamata olives and 1 tsp chopped rosemary; simmer gently for 4 minutes until chicken is heated through and sauce coats the back of a spoon.

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Frequently asked questions

How long does Mediterranean Sun-Dried Tomato Chicken with Lemon-Olive Sauce take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Mediterranean Sun-Dried Tomato Chicken with Lemon-Olive Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Mediterranean Sun-Dried Tomato Chicken with Lemon-Olive Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Mediterranean Sun-Dried Tomato Chicken with Lemon-Olive Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Mediterranean Sun-Dried Tomato Chicken with Lemon-Olive Sauce whole30?

Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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