Mediterranean Veggie Flatbread with Za’atar and Feta

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A light Mediterranean-inspired flatbread topped with za’atar-spiced olive oil, roasted vegetables, and crumbled feta cheese. This mediterranean-inspired pizza (vegetarian) ready in about 30 minutes pairs flatbread dough, olive oil, za’atar spice blend for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.3 (10 ratings) Prep: 15 min Cook: 15 min Serves 4 Mediterranean cuisine 480 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 450°F and prepare a baking sheet.
  2. Step 2: Roll out 1 lb flatbread dough into a 12 x 10-inch rectangle on a lightly floured surface. Transfer to the baking sheet.
  3. Step 3: In a small bowl, mix 3 tbsp olive oil with 2 tsp za’atar spice blend. Brush this za’atar olive oil evenly over the flatbread surface.
  4. Step 4: Scatter 1 medium diced red bell pepper, 1 small sliced zucchini, 1 small thinly sliced red onion, and 1/4 cup halved kalamata olives evenly over the dough.
  5. Step 5: Sprinkle 1/2 tsp salt and 1/4 tsp black pepper over the vegetables.
  6. Step 6: Bake the flatbread for 12-15 minutes until the crust is golden and vegetables are tender.
  7. Step 7: Remove from oven and immediately crumble 4 oz feta cheese evenly on top.
  8. Step 8: Drizzle with 1 tbsp fresh lemon juice and sprinkle 2 tbsp chopped fresh parsley before slicing and serving.

Frequently asked questions

How long does Mediterranean Veggie Flatbread with Za’atar and Feta take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Mediterranean Veggie Flatbread with Za’atar and Feta?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep flatbread dough from drying out.

Can I substitute ingredients in Mediterranean Veggie Flatbread with Za’atar and Feta?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Mediterranean Veggie Flatbread with Za’atar and Feta for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Mediterranean Veggie Flatbread with Za’atar and Feta vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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