Mediterranean Veggie Flatbread with Za’atar and Feta

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A light Mediterranean-inspired flatbread topped with za’atar-spiced olive oil, roasted vegetables, and crumbled feta cheese. This mediterranean-inspired pizza (vegetarian) ready in about 30 minutes pairs flatbread dough, olive oil, za’atar spice blend for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Mediterranean cuisine 480 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 450°F and prepare a baking sheet.
  2. Step 2: Roll out 1 lb flatbread dough into a 12 x 10-inch rectangle on a lightly floured surface. Transfer to the baking sheet.
  3. Step 3: In a small bowl, mix 3 tbsp olive oil with 2 tsp za’atar spice blend. Brush this za’atar olive oil evenly over the flatbread surface.
  4. Step 4: Scatter 1 medium diced red bell pepper, 1 small sliced zucchini, 1 small thinly sliced red onion, and 1/4 cup halved kalamata olives evenly over the dough.
  5. Step 5: Sprinkle 1/2 tsp salt and 1/4 tsp black pepper over the vegetables.
  6. Step 6: Bake the flatbread for 12-15 minutes until the crust is golden and vegetables are tender.
  7. Step 7: Remove from oven and immediately crumble 4 oz feta cheese evenly on top.
  8. Step 8: Drizzle with 1 tbsp fresh lemon juice and sprinkle 2 tbsp chopped fresh parsley before slicing and serving.

Equipment for this recipe

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Frequently asked questions

How long does Mediterranean Veggie Flatbread with Za’atar and Feta take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Mediterranean Veggie Flatbread with Za’atar and Feta?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep flatbread dough from drying out.

Can I substitute ingredients in Mediterranean Veggie Flatbread with Za’atar and Feta?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Mediterranean Veggie Flatbread with Za’atar and Feta for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Mediterranean Veggie Flatbread with Za’atar and Feta vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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