Miso-Glazed Baked Tofu with Sesame-Ginger Veggies

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Crispy baked tofu glazed with savory miso and served atop a vibrant stir-fry of broccoli and carrots. This asian-inspired vegetarian (gluten free) ready in about 50 minutes pairs firm tofu, white miso paste, rice vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.5 (15 ratings) Prep: 20 min Cook: 30 min Serves 4 Asian cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F. Whisk 3 tbsp white miso paste, 2 tbsp rice vinegar, 1 tbsp honey, 1 tbsp sesame oil, and 1 tbsp grated fresh ginger in a small bowl until smooth.
  2. Step 2: Place 1 block (14 oz) firm tofu (pressed and cut into 1-inch cubes) on a parchment-lined baking sheet. Brush the miso mixture evenly over the tofu.
  3. Step 3: Bake for 20 minutes, then flip the tofu and bake for another 10 minutes until golden and slightly crisp.
  4. Step 4: While tofu bakes, heat a large skillet over medium-high heat. Add 2 cups broccoli florets, 1 cup sliced carrots, 1 tbsp soy sauce, and 1/2 cup water. Cover and cook for 5-7 minutes until vegetables are crisp-tender.
  5. Step 5: In a small bowl, mix 1 tsp cornstarch with 1 tbsp water to make a slurry. Stir the slurry into the vegetables and cook for 1-2 minutes until sauce thickens.
  6. Step 6: Serve baked tofu over the vegetables and sprinkle with 1 tbsp sesame seeds.

Frequently asked questions

How long does Miso-Glazed Baked Tofu with Sesame-Ginger Veggies take to make?

Total time is about 50 minutes (20 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Miso-Glazed Baked Tofu with Sesame-Ginger Veggies?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.

Can I substitute ingredients in Miso-Glazed Baked Tofu with Sesame-Ginger Veggies?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Miso-Glazed Baked Tofu with Sesame-Ginger Veggies for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Miso-Glazed Baked Tofu with Sesame-Ginger Veggies vegetarian?

Yes — this recipe is tagged vegetarian, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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