Miso-Glazed Eggplant with Soba Noodles
Tender eggplant slices glazed in a savory miso sauce, served over al dente soba noodles and topped with fresh scallions for a vibrant, umami-rich dish. This Asian recipe (gluten-free), ready in about 45 minutes, pairs eggplants, white miso paste, rice vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 medium, peeled and cut into 1/2-inch thick slices eggplants
- 3 tbsp white miso paste
- 2 tbsp rice vinegar
- 1 tbsp honey
- 1 tbsp sesame oil
- 12 oz soba noodles
- 2 tbsp vegetable oil
- 2 cloves, minced garlic
- 1 tsp, grated ginger
- 1/4 cup soy sauce
- 1/4 cup water
- 2, thinly sliced green onions
- 1 tsp sesame seeds
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Equipment for this recipe
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Instructions
- Step 1: In a small bowl, whisk together 3 tbsp white miso paste, 2 tbsp rice vinegar, 1 tbsp honey, and 1 tbsp sesame oil until smooth.
- Step 2: Preheat oven to 400°F (200°C). Place eggplant slices on a parchment-lined baking sheet and brush both sides with the miso glaze.
- Step 3: Roast for 20-25 minutes, flipping once halfway, until golden and tender.
- Step 4: Bring a large pot of salted water to a boil. Cook 12 oz soba noodles for 8-10 minutes until al dente, then drain and rinse under cold water.
- Step 5: Heat 2 tbsp vegetable oil in a skillet over medium heat. Add 2 minced garlic cloves and 1 tsp grated ginger, sautéing for 1 minute until fragrant.
- Step 6: Stir in 1/4 cup soy sauce and 1/4 cup water, then add the roasted eggplant with its juices. Simmer for 3-4 minutes until sauce thickens and coats the back of a spoon.
- Step 7: Toss drained soba noodles with the sauce and eggplant until evenly coated. Garnish with 2 thinly sliced green onions and 1 tsp sesame seeds.









