Miso-Glazed Carrot and Edamame Stir-Fry

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Quick stir-fry of julienned carrots and edamame coated in a savory-sweet miso glaze, finished with fresh herbs. This Asian recipe (vegetarian, gluten-free), ready in about 20 minutes, pairs Carrots, Edamame, Miso paste for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 10 min Serves 2 Japanese cuisine 220 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a small bowl, whisk together 2 tbsp miso paste, 1 tbsp rice vinegar, 1 tbsp honey, 1 tsp sesame oil, and 1 tbsp soy sauce until smooth.
  2. Step 2: Heat 1 tsp sesame oil in a large skillet over medium-high heat. Add 2 minced garlic cloves and 1 tsp grated ginger, cooking for 30 seconds until fragrant.
  3. Step 3: Add 2 cups julienned carrots and stir-fry for 5 minutes until tender-crisp. Add 1 cup shelled edamame and cook for 2 more minutes.
  4. Step 4: Pour the miso glaze over vegetables, stirring to coat evenly. Cook for 2-3 minutes until glaze thickens and coats vegetables.
  5. Step 5: Sprinkle with 1 tsp sesame seeds and 2 sliced green onions. Serve immediately.

Frequently asked questions

How long does Miso-Glazed Carrot and Edamame Stir-Fry take to make?

Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Miso-Glazed Carrot and Edamame Stir-Fry?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep carrots from drying out.

Can I substitute ingredients in Miso-Glazed Carrot and Edamame Stir-Fry?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Miso-Glazed Carrot and Edamame Stir-Fry for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Miso-Glazed Carrot and Edamame Stir-Fry vegetarian?

Yes — this recipe is tagged vegetarian, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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