Miso-Glazed Carrot Salad

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Sweet, earthy carrots glazed with umami-rich miso and served over a bed of peppery arugula for a refreshing, nutrient-packed meal. This Japanese-inspired salad recipe, ready in about 15 minutes, pairs carrots, white miso paste, rice vinegar into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 150 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Serves 4 Japanese cuisine 150 cal/serving
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Ingredients

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Instructions

  1. Step 1: Whisk 2 tbsp miso paste, 1 tbsp rice vinegar, 1 tsp sesame oil, and 1/2 tsp maple syrup until smooth. Toss with 1 lb julienned carrots until evenly coated.
  2. Step 2: Let carrots sit 10 minutes to allow flavors to meld. Meanwhile, prepare arugula by washing and drying thoroughly.
  3. Step 3: Arrange 4 cups arugula on plates, top with miso-glazed carrots, and sprinkle with 1 tbsp toasted sesame seeds.

Frequently asked questions

How long does Miso-Glazed Carrot Salad take to make?

Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Miso-Glazed Carrot Salad?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep carrots from drying out.

Can I substitute ingredients in Miso-Glazed Carrot Salad?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Miso-Glazed Carrot Salad for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Miso-Glazed Carrot Salad?

Japanese salads like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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