Miso-Glazed Cod with Ginger and Scallions
A delicate cod fillet coated in a savory-sweet miso glaze, cooked to golden perfection with fresh ginger and scallions. This japanese-inspired seafood (gluten-free) ready in about 30 minutes pairs (6 oz each) Cod fillets, White miso paste, Rice vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (6 oz each) Cod fillets
- 2 tbsp White miso paste
- 1 tbsp Rice vinegar
- 1 tbsp Mirin
- 1 tsp, grated Fresh ginger
- 4, thinly sliced (white and green parts separated) Scallions
- 1 tsp Sesame oil
- 1 tbsp Olive oil
Instructions
- Step 1: Pat 4 cod fillets (6 oz each) dry with paper towels and place in a shallow dish.
- Step 2: In a small bowl, whisk 2 tbsp white miso paste, 1 tbsp rice vinegar, 1 tbsp mirin, and 1 tsp grated ginger until smooth.
- Step 3: Brush each fillet evenly with half the miso glaze mixture, then top with 1/2 of the sliced scallion whites.
- Step 4: Heat 1 tbsp olive oil in a large nonstick skillet over medium-high heat until shimmering.
- Step 5: Place cod fillets in the skillet, glaze-side down, and cook for 4 minutes until golden brown and edges crisp.
- Step 6: Flip fillets and cook for 3 minutes more until opaque and flaking easily with a fork.
- Step 7: Drizzle with 1 tsp sesame oil and top with remaining sliced green scallions.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Miso-Glazed Cod with Ginger and Scallions take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Glazed Cod with Ginger and Scallions?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) cod fillets from drying out.
Can I substitute ingredients in Miso-Glazed Cod with Ginger and Scallions?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Glazed Cod with Ginger and Scallions for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Miso-Glazed Cod with Ginger and Scallions gluten-free?
Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
