Miso-Glazed Eggplant with Black Bean Stir Fry
Tender eggplant glazed with a savory miso sauce served with a quick stir fry of black beans and fresh vegetables. This Japanese-inspired stir-fry recipe (vegetarian, gluten free), ready in about 45 minutes, pairs Japanese eggplants, white miso paste, mirin for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium, halved lengthwise Japanese eggplants
- 3 tbsp white miso paste
- 1 tbsp mirin
- 1 tbsp soy sauce
- 1 tsp sugar
- 2 tbsp vegetable oil
- 1 cup cooked, rinsed black beans
- 1 small, thinly sliced red bell pepper
- 2 stalks, sliced green onions
- 3, minced garlic cloves
- 1 tbsp, grated ginger
- 1 tsp sesame oil
- 1 tbsp, for garnish toasted sesame seeds
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Equipment for this recipe
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Instructions
- Step 1: Preheat oven to 400°F. Mix 3 tbsp white miso paste, 1 tbsp mirin, 1 tbsp soy sauce, and 1 tsp sugar in a small bowl until smooth.
- Step 2: Brush 2 medium halved Japanese eggplants with 1 tbsp vegetable oil, place cut side up on a baking sheet, and spread the miso glaze evenly on the cut surfaces. Roast for 25 minutes until tender and caramelized.
- Step 3: While eggplant roasts, heat remaining 1 tbsp vegetable oil in a large skillet over medium-high heat. Add 3 minced garlic cloves and 1 tbsp grated ginger, sauté for 30 seconds until fragrant.
- Step 4: Add 1 small thinly sliced red bell pepper, 1 cup cooked black beans, and 2 sliced green onions. Stir fry for 5 minutes until vegetables are crisp-tender.
- Step 5: Drizzle 1 tsp sesame oil over the stir fry and toss. Serve the roasted eggplant topped with the black bean stir fry and sprinkle 1 tbsp toasted sesame seeds on top.









