Miso-Glazed Ground Beef & Sweet Potato Hash
A sweet-savory twist on hash featuring ground beef glazed with miso and roasted sweet potatoes for a satisfying meal. This japanese-inspired beef (whole30) ready in about 38 minutes pairs ground beef, medium, cubed sweet potato, white miso paste for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 390 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz ground beef
- 2 medium, cubed sweet potato
- 1 tbsp white miso paste
- 1 tbsp coconut aminos
- 1 tsp sesame oil
- 2 cloves, minced garlic
- 1/4 tsp sea salt
- 1/4 tsp black pepper
Instructions
- Step 1: Preheat oven to 400°F (200°C). Toss 2 cubed sweet potatoes with 1/2 tsp sesame oil, 1/4 tsp sea salt, and 1/4 tsp black pepper on a baking sheet. Roast for 20 minutes until tender and slightly caramelized.
- Step 2: Heat 1 tsp sesame oil in a skillet over medium heat. Add 14 oz ground beef, breaking into small pieces, and cook for 5 minutes until browned. Drain excess fat.
- Step 3: Stir in 2 minced garlic cloves, 1 tbsp white miso paste, 1 tbsp coconut aminos, 1/4 tsp sea salt, and 1/4 tsp black pepper. Cook for 2 minutes until the miso dissolves and the mixture is glossy.
- Step 4: Add the roasted sweet potatoes to the skillet, tossing gently to coat in the sauce. Cook for 3 more minutes until heated through and flavors meld.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Miso-Glazed Ground Beef & Sweet Potato Hash take to make?
Total time is about 38 minutes (15 min prep + 23 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Glazed Ground Beef & Sweet Potato Hash?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ground beef from drying out.
Can I substitute ingredients in Miso-Glazed Ground Beef & Sweet Potato Hash?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Glazed Ground Beef & Sweet Potato Hash for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Miso-Glazed Ground Beef & Sweet Potato Hash whole30?
Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
This recipe was a hit with my family! The miso glaze gave such a rich flavor to the ground beef and sweet potatoes. I'll make it again for dinner tonight.
- ★★★★★
Loved the balance of sweet and savory. The sweet potatoes cooked perfectly and the miso glaze was divine. A new favorite!
- ★★★★☆
Delicious overall, but the miso glaze was slightly bland for my taste. Next time I'll add more miso paste. Still, it's a great recipe.
