Miso-Glazed Maple Tofu Bowls
Crispy baked tofu glazed with a sweet-savory miso-maple sauce, served over fluffy brown rice with steamed vegetables for a nourishing vegetarian meal. This japanese-inspired vegetarian (gluten-free, vegan) ready in about 40 minutes pairs firm tofu, rice vinegar, maple syrup for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz (pressed and cut into 1-inch cubes) firm tofu
- 2 tbsp rice vinegar
- 2 tbsp maple syrup
- 1 tbsp white miso paste
- 1 tbsp soy sauce
- 1 tsp sesame oil
- 1/2 cup broccoli florets
- 1/2 cup (diced) carrots
- 2 cups (cooked) brown rice
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Preheat oven to 400°F. Whisk together 2 tbsp rice vinegar, 2 tbsp maple syrup, 1 tbsp white miso paste, 1 tbsp soy sauce, and 1 tsp sesame oil until smooth.
- Step 2: Add tofu cubes to the bowl and toss to coat evenly, then spread in a single layer on a parchment-lined baking sheet.
- Step 3: Bake for 20 minutes, flipping halfway through, until golden and crispy.
- Step 4: While tofu bakes, steam 1/2 cup broccoli florets and 1/2 cup diced carrots for 5-7 minutes until bright green and tender-crisp.
- Step 5: Divide 2 cups cooked brown rice among 4 bowls, top with steamed vegetables, then add baked tofu, and drizzle with any remaining sauce from the baking sheet.
Frequently asked questions
How long does Miso-Glazed Maple Tofu Bowls take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Glazed Maple Tofu Bowls?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.
Can I substitute ingredients in Miso-Glazed Maple Tofu Bowls?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Glazed Maple Tofu Bowls for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Miso-Glazed Maple Tofu Bowls gluten-free?
Yes — this recipe is tagged gluten-free, vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
This has become our go-to vegetarian dish. We make it weekly.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
