Miso-Glazed Roasted Carrots (The Best Ever Side)

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Sweet and savory roasted carrots with a savory-sweet miso glaze, roasted until caramelized and tender for a perfect vegetable side. This Japanese-inspired vegetarian recipe (gluten-free), ready in about 35 minutes, pairs carrots, white miso paste, maple syrup for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 120 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 25 min Serves 4 Japanese-inspired cuisine 120 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F. Toss 1 lb peeled carrot sticks with 1 tsp sesame oil and 1/4 tsp salt on a baking sheet.
  2. Step 2: In a small bowl, whisk together 2 tbsp white miso paste, 1 tbsp maple syrup, and 1 tsp sesame oil until smooth.
  3. Step 3: Drizzle the miso glaze evenly over the carrots, then toss to coat thoroughly. Spread in a single layer.
  4. Step 4: Roast for 20-25 minutes, flipping halfway through, until carrots are tender with deep golden-brown edges and the glaze is glossy and sticky.

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