Miso-Glazed Roasted Carrots with Sesame
Sweet caramelized carrots coated in savory-sweet miso glaze, finished with toasted sesame seeds for nutty depth. This japanese-inspired vegetarian (vegan-friendly) ready in about 35 minutes pairs carrots, white miso paste, maple syrup for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 150 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb carrots
- 2 tbsp white miso paste
- 1 tbsp maple syrup
- 1 tsp toasted sesame oil
- 1 tsp sesame seeds
- 1/4 tsp salt
Instructions
- Step 1: Preheat oven to 425°F (220°C). Peel and cut carrots into 2-inch matchsticks, then toss with 1 tbsp olive oil, 1/4 tsp salt, and 1/2 tsp sesame oil in a single layer on a parchment-lined baking sheet.
- Step 2: Roast for 20 minutes, flipping halfway, until carrots are tender and edges are caramelized.
- Step 3: While carrots roast, whisk miso paste, maple syrup, and 1 tbsp water in a small bowl until smooth.
- Step 4: Remove carrots from oven, brush generously with miso glaze, and return to oven for 5 minutes to set.
- Step 5: Sprinkle with toasted sesame seeds and remaining 1/4 tsp sesame oil before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Miso-Glazed Roasted Carrots with Sesame take to make?
Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Glazed Roasted Carrots with Sesame?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep carrots from drying out.
Can I substitute ingredients in Miso-Glazed Roasted Carrots with Sesame?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Glazed Roasted Carrots with Sesame for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Miso-Glazed Roasted Carrots with Sesame vegan-friendly?
Yes — this recipe is tagged vegan-friendly based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Nice recipe! Presentation was beautiful. Flavor was good, not great.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
- ★★★★☆
Very good for a 25-minute recipe. Would bump up the spice level though.
