Miso-Glazed Roasted Root Vegetable Medley
Sweet, earthy roasted vegetables coated in savory-sweet miso glaze with a hint of sesame for perfect balance. This japanese-inspired vegetarian (vegan, gluten-free) ready in about 45 minutes pairs carrots, parsnips, beets for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 250g carrots
- 250g parsnips
- 200g beets
- 2 tbsp miso paste
- 1 tbsp maple syrup
- 1 tsp sesame oil
- 1 tbsp toasted sesame seeds
- 2 tbsp olive oil
- 1/4 tsp salt
Instructions
- Step 1: Preheat oven to 200°C. Peel and cut 250g carrots, 250g parsnips, and 200g beets into 1.5cm uniform cubes. Toss in a bowl with 2 tbsp olive oil, 1/4 tsp salt, and 1 tsp sesame oil until evenly coated.
- Step 2: Spread vegetables in a single layer on a parchment-lined baking sheet. Roast for 25 minutes, stirring once halfway, until edges are caramelized and tender when pierced with a fork.
- Step 3: While vegetables roast, whisk together 2 tbsp miso paste, 1 tbsp maple syrup, and 1 tsp water in a small bowl until smooth and free of lumps.
- Step 4: Remove vegetables from oven and drizzle with miso glaze, tossing gently until all pieces are evenly coated. Return to oven for 5 minutes to allow glaze to caramelize and set.
- Step 5: Transfer to a serving dish, sprinkle with 1 tbsp toasted sesame seeds, and let rest for 3 minutes before serving to allow flavors to meld.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Miso-Glazed Roasted Root Vegetable Medley take to make?
Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Glazed Roasted Root Vegetable Medley?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep carrots from drying out.
Can I substitute ingredients in Miso-Glazed Roasted Root Vegetable Medley?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Glazed Roasted Root Vegetable Medley for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Miso-Glazed Roasted Root Vegetable Medley vegan?
Yes — this recipe is tagged vegan, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Brought this to a potluck and it was the first dish to disappear.
- ★★★★★
Substituted chicken for tofu and it worked beautifully.
- ★★★★☆
Very good for a 30-minute recipe. Would bump up the spice level though.
