Miso-Glazed Roasted Sweet Potato & Black Bean Bowls
A protein-packed vegetarian bowl featuring caramelized sweet potatoes, creamy black beans, and a savory-sweet miso glaze. This japanese-inspired vegetarian (high-protein, gluten-free) ready in about 32 minutes pairs (15 oz), drained and rinsed black beans, sesame oil, white miso paste for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium, peeled and diced into 3/4-inch cubes sweet potatoes
- 1 can (15 oz), drained and rinsed black beans
- 1 tbsp sesame oil
- 2 tbsp white miso paste
- 1 tbsp maple syrup
- 1 tsp rice vinegar
- 2 tbsp chopped cilantro
- 1 tsp toasted sesame seeds
- 2 cups cooked brown rice
Instructions
- Step 1: Toss 2 cups diced sweet potatoes with 1 tbsp sesame oil and 1/2 tsp salt on a baking sheet. Roast at 400°F (200°C) for 20-22 minutes until fork-tender and caramelized at the edges.
- Step 2: Whisk 2 tbsp miso paste, 1 tbsp maple syrup, 1 tsp rice vinegar, and 1 tbsp water in a small bowl until smooth; set aside.
- Step 3: Gently fold 1 can drained black beans into roasted sweet potatoes with 2 tbsp miso glaze mixture, then divide into bowls over 2 cups cooked brown rice. Top with 2 tbsp chopped cilantro and 1 tsp toasted sesame seeds.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Miso-Glazed Roasted Sweet Potato & Black Bean Bowls take to make?
Total time is about 32 minutes (10 min prep + 22 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Glazed Roasted Sweet Potato & Black Bean Bowls?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sesame oil from drying out.
Can I substitute ingredients in Miso-Glazed Roasted Sweet Potato & Black Bean Bowls?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Glazed Roasted Sweet Potato & Black Bean Bowls for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Miso-Glazed Roasted Sweet Potato & Black Bean Bowls high-protein?
Yes — this recipe is tagged high-protein, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Great base recipe! I added a pinch of smoked paprika and it was even better.
- ★★★★★
Kids gobbled it up without complaints — that's a 5-star in my book.
- ★★★☆☆
Okay for a quick meal. I've had better vegetarian dishes though.
