Miso-Glazed Salmon Bowl with Sesame Veggies
Flaky salmon fillets glazed in savory-sweet miso sauce, served over cauliflower rice with crispy sesame-roasted broccoli for a vibrant, nutrient-packed meal. This japanese-inspired asian (gluten-free, high-protein) ready in about 27 minutes pairs (6 oz each) salmon fillets, white miso paste, rice vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 (6 oz each) salmon fillets
- 3 tbsp white miso paste
- 1 tbsp rice vinegar
- 1 tbsp honey
- 1 clove, minced garlic
- 1 head, riced cauliflower
- 1 cup, cut into florets broccoli
- 1 tbsp sesame oil
- 1 tsp black sesame seeds
- 1 tsp soy sauce
Instructions
- Step 1: Whisk 3 tbsp white miso paste, 1 tbsp rice vinegar, 1 tbsp honey, and 1 minced garlic clove in a bowl until smooth. Place 2 salmon fillets skin-side down on a parchment-lined baking sheet, then brush generously with the miso mixture.
- Step 2: Toss 1 cup broccoli florets with 1 tbsp sesame oil, 1 tsp soy sauce, and 1/2 tsp salt. Spread on a separate baking sheet and roast at 400°F for 12 minutes until crisp-tender.
- Step 3: While salmon roasts at 400°F for 12 minutes, heat 1 tbsp sesame oil in a skillet over medium-high. Add 1 head riced cauliflower, season with 1/4 tsp salt, and cook for 6 minutes until golden and tender, stirring occasionally.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Miso-Glazed Salmon Bowl with Sesame Veggies take to make?
Total time is about 27 minutes (15 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Glazed Salmon Bowl with Sesame Veggies?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) salmon fillets from drying out.
Can I substitute ingredients in Miso-Glazed Salmon Bowl with Sesame Veggies?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Glazed Salmon Bowl with Sesame Veggies for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Miso-Glazed Salmon Bowl with Sesame Veggies gluten-free?
Yes — this recipe is tagged gluten-free, high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Great base recipe! I added a pinch of smoked paprika and it was even better.
- ★★★★★
Restaurant quality! Can't believe how easy this was.
- ★★★★★
Kids gobbled it up without complaints — that's a 5-star in my book.
