Miso-Glazed Salmon with Roasted Broccoli

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A flavorful salmon dish with a umami-rich miso glaze, paired with perfectly roasted broccoli to combat inflammation and support whole30 energy levels. This japanese-inspired whole30 (anti-inflammatory) ready in about 24 minutes pairs salmon fillets, white miso paste, apple cider vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.3 (15 ratings) Prep: 10 min Cook: 14 min Serves 4 Japanese cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F. Place salmon fillets on a parchment-lined baking sheet, season with 1/4 tsp black pepper, and dot with 1 tbsp miso paste per fillet.
  2. Step 2: Whisk together remaining 1 tbsp miso paste, apple cider vinegar, and 1 tsp water in a small bowl until smooth, then brush evenly over salmon.
  3. Step 3: Toss broccoli florets with 1 tbsp avocado oil and 1/4 tsp salt, then spread in a single layer on the baking sheet around the salmon.
  4. Step 4: Bake for 12-14 minutes until salmon is opaque at the thickest part and broccoli is tender-crisp with golden edges, then sprinkle with sesame seeds before serving.

Frequently asked questions

How long does Miso-Glazed Salmon with Roasted Broccoli take to make?

Total time is about 24 minutes (10 min prep + 14 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Miso-Glazed Salmon with Roasted Broccoli?

Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.

Can I substitute ingredients in Miso-Glazed Salmon with Roasted Broccoli?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Miso-Glazed Salmon with Roasted Broccoli for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Miso-Glazed Salmon with Roasted Broccoli?

Japanese whole30 like this pair well with a compliant starch (roasted sweet potato, cauliflower rice, or plantains), a crisp salad dressed with olive oil and lemon, and sliced fruit. Skip grains, legumes, dairy and added sugar — none of them are Whole30-compliant. Tap "Plan a meal with the AI" to get specific side suggestions.

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