Miso-Glazed Sweet Potato and Broccoli Sheet Pan
Sweet potatoes and broccoli roasted with a savory miso glaze for a perfect balance of sweet and umami. This japanese-inspired vegetarian (gluten-free, vegan) ready in about 40 minutes pairs large head, cut into florets Broccoli, tablespoon Sesame oil, tablespoons Miso paste for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium, peeled and diced into 1/2-inch cubes Sweet potatoes
- 1 large head, cut into florets Broccoli
- 1 tablespoon Sesame oil
- 2 tablespoons Miso paste
- 1 tablespoon Rice vinegar
- 1 tablespoon Honey
- 2 cloves, minced Garlic
- 1 teaspoon, grated Ginger
- 1 teaspoon, for garnish Sesame seeds
Instructions
- Step 1: Preheat oven to 425°F. Toss 2 medium peeled and diced sweet potatoes (1/2-inch cubes) and 1 large head broccoli florets with 1 tablespoon sesame oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper on a baking sheet.
- Step 2: In a small bowl, whisk 2 tablespoons miso paste, 1 tablespoon rice vinegar, 1 tablespoon honey, 2 minced garlic cloves, and 1 teaspoon grated ginger until smooth. Drizzle over vegetables and toss to coat evenly.
- Step 3: Roast for 25 minutes until sweet potatoes are fork-tender and broccoli edges are slightly charred. Sprinkle with 1 teaspoon sesame seeds before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Miso-Glazed Sweet Potato and Broccoli Sheet Pan take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Glazed Sweet Potato and Broccoli Sheet Pan?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep tablespoon sesame oil from drying out.
Can I substitute ingredients in Miso-Glazed Sweet Potato and Broccoli Sheet Pan?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Glazed Sweet Potato and Broccoli Sheet Pan for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Miso-Glazed Sweet Potato and Broccoli Sheet Pan gluten-free?
Yes — this recipe is tagged gluten-free, vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
- ★★☆☆☆
The proportions seem off. Way too much of some ingredients.
