Miso-Glazed Sweet Potato Mash with Kale

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Creamy mashed sweet potatoes infused with savory miso and fresh kale for a vibrant, nutrient-packed side dish. This japanese-inspired vegetarian (vegan) ready in about 40 minutes pairs (about 4 medium) sweet potatoes, chopped kale, white miso paste for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.6 (8 ratings) Prep: 20 min Cook: 20 min Serves 6 Japanese cuisine 180 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: Peel and chop sweet potatoes into 1-inch cubes. Place in a pot, cover with cold water, and bring to a boil. Simmer for 15-18 minutes until fork-tender.
  2. Step 2: While potatoes cook, heat 1 tsp butter in a skillet over medium heat. Add kale and minced garlic, sautéing for 3-4 minutes until wilted and bright green.
  3. Step 3: Drain potatoes and return to pot. Add miso paste, remaining butter, coconut milk, and salt. Mash until smooth, adding 1-2 tbsp water if too thick.
  4. Step 4: Fold in sautéed kale until evenly distributed. Taste and adjust salt if needed before serving.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Knives & cutting boards → Shop all kitchen tools →

Frequently asked questions

How long does Miso-Glazed Sweet Potato Mash with Kale take to make?

Total time is about 40 minutes (20 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Miso-Glazed Sweet Potato Mash with Kale?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chopped kale from drying out.

Can I substitute ingredients in Miso-Glazed Sweet Potato Mash with Kale?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Miso-Glazed Sweet Potato Mash with Kale for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Miso-Glazed Sweet Potato Mash with Kale vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

What others are saying

Related recipes