Miso-Glazed Tofu and Edamame Stir-Fry
A savory stir-fry that combines the umami richness of miso with tender tofu and sweet edamame. This japanese-inspired vegan (vegan) ready in about 32 minutes pairs pressed and cubed firm tofu, shelled edamame, rice vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz pressed and cubed firm tofu
- 1 cup shelled edamame
- 2 tbsp rice vinegar
- 1 tbsp white miso paste
- 1 tbsp soy sauce
- 1 tbsp honey
- 1 tsp sesame oil
- 2 tbsp vegetable oil
- 1 thinly sliced red bell pepper
- 2 sliced green onions
Instructions
- Step 1: In a small bowl, whisk together 2 tbsp rice vinegar, 1 tbsp white miso paste, 1 tbsp soy sauce, 1 tbsp honey, and 1 tsp sesame oil to form a glaze.
- Step 2: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat, add 14 oz pressed and cubed tofu, and cook for 5-6 minutes until golden on all sides, then remove and set aside.
- Step 3: Add 1 cup shelled edamame and 1 thinly sliced red bell pepper to the skillet, stir-frying for 3 minutes until bell pepper is crisp-tender.
- Step 4: Return tofu to skillet, pour in miso glaze, and stir to coat all ingredients. Cook for 2 minutes until sauce thickens, then stir in 2 sliced green onions and serve.
Frequently asked questions
How long does Miso-Glazed Tofu and Edamame Stir-Fry take to make?
Total time is about 32 minutes (20 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Glazed Tofu and Edamame Stir-Fry?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pressed and cubed firm tofu from drying out.
Can I substitute ingredients in Miso-Glazed Tofu and Edamame Stir-Fry?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Glazed Tofu and Edamame Stir-Fry for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Miso-Glazed Tofu and Edamame Stir-Fry vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
My family devoured this! So easy and flavorful.
- ★★★★★
Loved the miso glaze! Perfect for weeknight dinners with my kids.
- ★★★★☆
The tofu was a bit bland, but the edamame made it great.
Related recipes
Equipment for this recipe
Top-rated tools to make this recipe successfully.
