Miso-Glazed Tofu with Sesame-Crusted Sweet Potatoes
Crispy tofu glazed in savory-sweet miso sauce paired with golden sweet potatoes dusted with sesame seeds. This japanese-inspired vegetarian (vegan, gluten-free) ready in about 45 minutes pairs firm tofu, medium sweet potatoes, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz firm tofu
- 2 medium sweet potatoes
- 2 tbsp sesame oil
- 2 tbsp white miso paste
- 1 tbsp rice vinegar
- 1 tbsp honey
- 1 tbsp soy sauce
- 1 tsp sesame seeds
- 1/2 tsp salt
- 1/4 cup cilantro
Instructions
- Step 1: Preheat oven to 400°F. Toss 2 peeled and cubed medium sweet potatoes with 1 tbsp sesame oil, 1/2 tsp salt, and 1/4 tsp black pepper on baking sheet; spread in single layer and roast 20 minutes until tender and golden.
- Step 2: Whisk together 2 tbsp white miso paste, 1 tbsp rice vinegar, 1 tbsp honey, and 1 tbsp soy sauce until smooth. Add 14 oz pressed and cubed firm tofu, tossing to coat evenly; let marinate 10 minutes.
- Step 3: After potatoes roast 20 minutes, remove from oven. Add miso-coated tofu to baking sheet with potatoes, sprinkle with 1 tsp sesame seeds, and return to oven. Roast 10 minutes until tofu is crisp and glaze bubbles.
- Step 4: Remove from oven, sprinkle with 1/4 cup chopped cilantro, and serve hot.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Miso-Glazed Tofu with Sesame-Crusted Sweet Potatoes take to make?
Total time is about 45 minutes (20 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Glazed Tofu with Sesame-Crusted Sweet Potatoes?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.
Can I substitute ingredients in Miso-Glazed Tofu with Sesame-Crusted Sweet Potatoes?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Glazed Tofu with Sesame-Crusted Sweet Potatoes for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Miso-Glazed Tofu with Sesame-Crusted Sweet Potatoes vegan?
Yes — this recipe is tagged vegan, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
- ★★★★☆
Really good but took about 10 minutes longer than stated.
