Miso-Glazed Tofu Stir-Fry
A savory, umami-rich dish combining crispy tofu with vibrant vegetables in a tangy miso glaze, perfect for a quick and nutritious meal. This japanese-inspired vegetarian (vegetarian) ready in about 30 minutes pairs block (14 oz, firm) tofu, broccoli florets, red, sliced bell peppers for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 block (14 oz, firm) tofu
- 1 cup broccoli florets
- 1 red, sliced bell peppers
- 1/2 cup snow peas
- 2 tbsp miso paste
- 1 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tbsp sesame oil
- 2 pcs (minced) garlic cloves
- 1 tbsp olive oil
- 1 tbsp sesame seeds
- 2 pcs (sliced) scallions
Instructions
- Step 1: Cube tofu into 1/2-inch pieces and coat in 1 tbsp cornstarch. Heat 1 tbsp olive oil in a wok over high heat. Add tofu and stir-fry for 5-7 minutes until golden and crispy.
- Step 2: Toss in broccoli, bell peppers, and snow peas. Sauté for 3-4 minutes until vegetables are tender-crisp. Add garlic and sauté for 30 seconds until fragrant.
- Step 3: In a small bowl, mix miso paste, soy sauce, rice vinegar, and 1 tbsp water. Pour the glaze over the stir-fry and cook for 2-3 minutes until thickened and glossy.
- Step 4: Garnish with sesame seeds and scallions. Serve immediately with steamed rice.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Miso-Glazed Tofu Stir-Fry take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Glazed Tofu Stir-Fry?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep block (14 oz, firm) tofu from drying out.
Can I substitute ingredients in Miso-Glazed Tofu Stir-Fry?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Glazed Tofu Stir-Fry for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Miso-Glazed Tofu Stir-Fry vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Quick to prep and the results are amazing. A real keeper.
- ★★★★★
This has become our go-to vegetarian dish. We make it weekly.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
