Miso-Glazed Tofu with Broccoli and Rice
Tender tofu coated in umami miso glaze, served with steamed broccoli and fluffy rice for a satisfying plant-based dinner. This japanese-inspired vegetarian (gluten-free) ready in about 25 minutes pairs firm, pressed and cubed tofu, white miso paste, rice vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 8 oz, firm, pressed and cubed tofu
- 2 tbsp white miso paste
- 1 tbsp rice vinegar
- 1 tbsp honey
- 1 tbsp sesame oil
- 2 cups, florets broccoli
- 2 cups, cooked white rice
Instructions
- Step 1: Whisk 2 tbsp white miso paste, 1 tbsp rice vinegar, 1 tbsp honey, and 1 tbsp sesame oil in a small bowl until smooth.
- Step 2: Heat 1 tbsp sesame oil in a large skillet over medium-high heat, add 8 oz cubed tofu, and cook for 5 minutes, turning until golden brown on all sides.
- Step 3: Pour miso glaze over tofu, stir to coat evenly, then add 2 cups broccoli florets and cook for 3-4 minutes until broccoli is crisp-tender and sauce thickens.
- Step 4: Serve immediately over 2 cups cooked white rice.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Miso-Glazed Tofu with Broccoli and Rice take to make?
Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Glazed Tofu with Broccoli and Rice?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm, pressed and cubed tofu from drying out.
Can I substitute ingredients in Miso-Glazed Tofu with Broccoli and Rice?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Glazed Tofu with Broccoli and Rice for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Miso-Glazed Tofu with Broccoli and Rice gluten-free?
Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
My partner, who's usually picky, absolutely loved this.
- ★★★☆☆
Not bad. Would need significant modifications to make it a regular.
