Miso-Glazed Tofu with Rainbow Veggie Bowls
Silken tofu glazed with white miso and maple syrup, served over a vibrant mix of roasted vegetables for a protein-packed, colorful meal. This japanese-inspired meal prep (vegan, gluten free) ready in about 60 minutes pairs block firm tofu, white miso paste, maple syrup for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.
Ingredients
- 14 oz block firm tofu
- 2 tbsp white miso paste
- 1 tbsp maple syrup
- 1 tsp rice vinegar
- 1.5 cups broccoli florets
- 1 cup carrots
- 1 cup zucchini
- 2 tbsp olive oil
- 1 tbsp sesame seeds
Instructions
- Step 1: Preheat oven to 400°F (200°C). Cut tofu into 1/2-inch cubes and pat dry with paper towels. Whisk miso paste, maple syrup, and rice vinegar in a bowl until smooth.
- Step 2: Toss broccoli, carrots, and zucchini with 1 tbsp olive oil, salt, and pepper on a sheet pan. Roast for 20 minutes until tender-crisp.
- Step 3: Brush tofu cubes with miso glaze and roast for 15 minutes until golden. Top roasted vegetables with tofu and toasted sesame seeds.
Frequently asked questions
How long does Miso-Glazed Tofu with Rainbow Veggie Bowls take to make?
Total time is about 60 minutes (25 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Glazed Tofu with Rainbow Veggie Bowls?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep block firm tofu from drying out.
Can I substitute ingredients in Miso-Glazed Tofu with Rainbow Veggie Bowls?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Glazed Tofu with Rainbow Veggie Bowls for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Miso-Glazed Tofu with Rainbow Veggie Bowls vegan?
Yes — this recipe is tagged vegan, gluten free, high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
