Miso-Glazed Tofu with Sesame Broccoli Stir-Fry
Crispy baked tofu glazed in savory-sweet miso sauce, served over tender broccoli and rice for a protein-packed vegan meal. This japanese-inspired vegetarian (vegan) ready in about 45 minutes pairs pressed and cubed firm tofu, white miso paste, maple syrup for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz, pressed and cubed firm tofu
- 2 tbsp white miso paste
- 1 tbsp maple syrup
- 1 tbsp rice vinegar
- 1 tsp toasted sesame oil
- 2 cups, cut into florets broccoli
- 2 cloves, minced garlic
- 1 tsp, grated ginger
- 1 tbsp soy sauce
- 2 cups, cooked brown rice
Instructions
- Step 1: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper. Toss 14 oz cubed tofu with 1 tbsp maple syrup and 1 tsp toasted sesame oil, then spread in a single layer.
- Step 2: Bake for 20 minutes until golden and crisp on edges, flipping halfway through.
- Step 3: While tofu bakes, whisk 2 tbsp white miso paste, 1 tbsp rice vinegar, 1 tbsp maple syrup, and 1 tsp sesame oil in a small bowl to make glaze.
- Step 4: Heat a large skillet over medium-high heat. Add 2 cups broccoli florets and cook for 4 minutes until bright green and slightly tender.
- Step 5: Add 2 minced garlic cloves and 1 tsp grated ginger to the skillet, stirring for 30 seconds until fragrant.
- Step 6: Pour miso glaze over broccoli, stirring until sauce thickens and coats vegetables (about 2 minutes). Add 1 tbsp soy sauce.
- Step 7: Gently fold baked tofu into broccoli mixture, then serve over 2 cups cooked brown rice.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Miso-Glazed Tofu with Sesame Broccoli Stir-Fry take to make?
Total time is about 45 minutes (20 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Glazed Tofu with Sesame Broccoli Stir-Fry?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pressed and cubed firm tofu from drying out.
Can I substitute ingredients in Miso-Glazed Tofu with Sesame Broccoli Stir-Fry?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Glazed Tofu with Sesame Broccoli Stir-Fry for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Miso-Glazed Tofu with Sesame Broccoli Stir-Fry vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Swapped butter for olive oil to keep it lighter. Still delicious.
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
