Miso-Glazed Tofu with Sesame-Ginger Stir-Fried Vegetables
Sweet-savory tofu and crisp-tender vegetables coated in a savory umami sauce. This japanese-inspired asian (vegetarian, gluten-free) ready in about 30 minutes pairs pressed and cubed firm tofu, white miso paste, rice vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz, pressed and cubed firm tofu
- 2 tbsp white miso paste
- 1 tbsp rice vinegar
- 1 tbsp maple syrup
- 1 tbsp, grated ginger
- 1 cup, julienned carrots
- 1.5 cups, cut into florets broccoli
- 1 tbsp sesame oil
- 1 tsp soy sauce
- 1 tbsp sesame seeds
Instructions
- Step 1: Whisk together 2 tbsp white miso paste, 1 tbsp rice vinegar, 1 tbsp maple syrup, and 1 tbsp grated ginger in a bowl until smooth.
- Step 2: Heat 1 tbsp sesame oil in a large skillet over medium-high heat. Add 14 oz cubed tofu and cook for 4 minutes per side until golden brown, then set aside.
- Step 3: Add 1 cup julienned carrots and 1.5 cups broccoli florets to the skillet, stir-frying for 5 minutes until crisp-tender.
- Step 4: Return tofu to the skillet, pour in the miso glaze mixture, and add 1 tsp soy sauce. Cook for 2 minutes until sauce thickens and coats vegetables, then sprinkle with 1 tbsp sesame seeds.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Miso-Glazed Tofu with Sesame-Ginger Stir-Fried Vegetables take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Glazed Tofu with Sesame-Ginger Stir-Fried Vegetables?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pressed and cubed firm tofu from drying out.
Can I substitute ingredients in Miso-Glazed Tofu with Sesame-Ginger Stir-Fried Vegetables?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Glazed Tofu with Sesame-Ginger Stir-Fried Vegetables for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Miso-Glazed Tofu with Sesame-Ginger Stir-Fried Vegetables vegetarian?
Yes — this recipe is tagged vegetarian, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Perfect weeknight meal! Veggies stayed crisp and the ginger kick was just right.
- ★★★★★
Loved the miso glaze on the tofu—my kids even asked for seconds!
- ★★★★☆
Tofu was slightly bland without extra miso, but veggies were a star.
