Miso-Glazed Tofu with Steamed Greens

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Silken tofu glazed with a savory-sweet miso sauce, paired with wilted spinach and sesame oil for a light, umami-rich dish. This japanese-inspired vegetarian ready in about 45 minutes pairs tofu, miso paste, soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.1 (14 ratings) Prep: 20 min Cook: 25 min Serves 4 Japanese cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Press tofu for 15-20 minutes to remove excess liquid. Cut into 1/2-inch cubes. Set aside.
  2. Step 2: In a small bowl, whisk miso paste, soy sauce, rice vinegar, and sesame oil until smooth.
  3. Step 3: Heat a non-stick skillet over medium heat. Add tofu and cook for 3-4 minutes per side until lightly golden. Remove and set aside.
  4. Step 4: In the same skillet, add spinach, garlic, and 1/4 cup water. Cook for 3-4 minutes until spinach is wilted and tender.
  5. Step 5: Return tofu to the skillet. Toss with the miso glaze until coated. Garnish with sesame seeds before serving.

Frequently asked questions

How long does Miso-Glazed Tofu with Steamed Greens take to make?

Total time is about 45 minutes (20 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Miso-Glazed Tofu with Steamed Greens?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep tofu from drying out.

Can I substitute ingredients in Miso-Glazed Tofu with Steamed Greens?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Miso-Glazed Tofu with Steamed Greens for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Miso-Glazed Tofu with Steamed Greens vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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