Miso-Marinated Tofu with Sesame-Ginger Veggies
Firm tofu glazed with miso and ginger, served atop quick-roasted broccoli and carrots. This japanese-inspired vegetarian (vegetarian, gluten-free) ready in about 40 minutes pairs firm tofu, white miso paste, rice vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz firm tofu
- 2 tbsp white miso paste
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1 tbsp fresh ginger
- 2 cups broccoli
- 1 cup carrots
- 1 tsp soy sauce
- 1 tbsp sesame seeds
Instructions
- Step 1: Press tofu for 15 minutes to remove excess water, then cut into 1/2-inch cubes. Whisk miso paste, rice vinegar, 1 tsp sesame oil, and 1 tbsp grated ginger in a bowl.
- Step 2: Toss tofu cubes in miso mixture until evenly coated, then arrange on a parchment-lined baking sheet.
- Step 3: Toss broccoli and carrots with 1 tsp soy sauce and 1/2 tsp sesame oil, then spread around tofu. Bake at 400°F for 20 minutes until tofu edges are golden and veggies are tender-crisp.
Equipment for this recipe
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Frequently asked questions
How long does Miso-Marinated Tofu with Sesame-Ginger Veggies take to make?
Total time is about 40 minutes (20 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Marinated Tofu with Sesame-Ginger Veggies?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.
Can I substitute ingredients in Miso-Marinated Tofu with Sesame-Ginger Veggies?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Marinated Tofu with Sesame-Ginger Veggies for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Miso-Marinated Tofu with Sesame-Ginger Veggies vegetarian?
Yes — this recipe is tagged vegetarian, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Swapped butter for olive oil to keep it lighter. Still delicious.
- ★★★★★
Added some red pepper flakes for heat — highly recommend.
- ★★★★☆
Very good for a 20-minute recipe. Would bump up the spice level though.
