Miso-Roasted Carrots with Almonds and Thyme
Sweet carrots roasted with miso paste and almonds, finished with fresh thyme for a savory-sweet side dish. This japanese-inspired vegetarian (gluten-free, vegan) ready in about 30 minutes pairs carrots, white miso paste, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz carrots
- 1 tbsp white miso paste
- 1 tbsp olive oil
- 1/4 cup almonds
- 1 tsp fresh thyme
- 1/4 tsp salt
Instructions
- Step 1: Preheat oven to 400°F (200°C). Peel and slice 12 oz carrots into 1/2-inch thick coins.
- Step 2: In a bowl, mix 1 tbsp white miso paste with 1 tbsp olive oil until smooth. Add carrots, 1/4 tsp salt, and toss to coat evenly.
- Step 3: Spread carrots in a single layer on a parchment-lined baking sheet. Scatter 1/4 cup sliced almonds over the top and sprinkle with 1 tsp fresh thyme.
- Step 4: Roast for 20 minutes, stirring once halfway, until carrots are tender and caramelized at the edges. Check for doneness by piercing with a fork — they should offer slight resistance.
Frequently asked questions
How long does Miso-Roasted Carrots with Almonds and Thyme take to make?
Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Roasted Carrots with Almonds and Thyme?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep carrots from drying out.
Can I substitute ingredients in Miso-Roasted Carrots with Almonds and Thyme?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Roasted Carrots with Almonds and Thyme for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Miso-Roasted Carrots with Almonds and Thyme gluten-free?
Yes — this recipe is tagged gluten-free, vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Loved it! So simple and flavorful.
- ★★★★★
The miso glaze was perfect, and the carrots were tender. My family devoured them!
- ★★★★☆
The flavor was good, but it took 20 minutes longer than the recipe said to roast. Still delicious though.
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