Miso-Glazed Roasted Sweet Potatoes
Sweet potatoes caramelized in a savory-sweet miso glaze, topped with sesame seeds for nutty depth. This japanese-inspired vegetarian (gluten-free, vegan) ready in about 35 minutes pairs sweet potatoes, white miso paste, maple syrup for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb sweet potatoes
- 2 tbsp white miso paste
- 1 tbsp maple syrup
- 1 tsp rice vinegar
- 1/2 tsp sesame oil
- 1 tsp sesame seeds
Instructions
- Step 1: Preheat oven to 400°F. Peel and cut 1 lb sweet potatoes into 1/2-inch cubes, then toss with 1/2 tsp sesame oil in a bowl until evenly coated.
- Step 2: In a small bowl, whisk together 2 tbsp white miso paste, 1 tbsp maple syrup, and 1 tsp rice vinegar until smooth and pourable.
- Step 3: Spread sweet potatoes in a single layer on a parchment-lined baking sheet. Brush generously with the miso glaze mixture, ensuring each piece is coated.
- Step 4: Roast for 25 minutes, flipping halfway through, until edges are caramelized and tender when pierced with a fork.
- Step 5: Remove from oven, sprinkle with 1 tsp sesame seeds, and let rest for 5 minutes before serving to set the glaze.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Miso-Glazed Roasted Sweet Potatoes take to make?
Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Glazed Roasted Sweet Potatoes?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sweet potatoes from drying out.
Can I substitute ingredients in Miso-Glazed Roasted Sweet Potatoes?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Glazed Roasted Sweet Potatoes for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Miso-Glazed Roasted Sweet Potatoes gluten-free?
Yes — this recipe is tagged gluten-free, vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Simple and delicious.
- ★★★★★
Made with what I had on hand and it still came out great.
- ★★★★★
My partner, who's usually picky, absolutely loved this.
