Miso Stir-Fry Tofu with Broccoli and Snap Peas

By AislePrompt Editorial · Published 2026-04-24 · Updated 2026-04-24

Firm tofu marinated in savory miso sauce, stir-fried with crisp broccoli and snap peas for a satisfying plant-based meal ready in 20 minutes. This Asian-inspired healthy bowl recipe, ready in about 20 minutes, pairs firm tofu, white miso paste, rice vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 14 oz firm tofu
• 2 tbsp white miso paste
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• 1 tbsp soy sauce
• 8 oz broccoli
• 6 oz snap peas
• 2 cloves garlic
• 1 tsp ginger
• 1 tsp cornstarch
• 2 tbsp water
• 1 tsp sesame seeds

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Instructions

1. Step 1: Press 14 oz firm tofu for 15 minutes to remove excess water, then cut into 1/2-inch cubes.
2. Step 2: In a small bowl, whisk 2 tbsp white miso paste, 1 tbsp rice vinegar, 1 tsp sesame oil, and 1 tbsp soy sauce.
3. Step 3: Heat 1 tsp sesame oil in a large skillet over medium-high heat. Add 2 minced garlic cloves and 1 tsp grated ginger, stir-frying for 30 seconds until fragrant.
4. Step 4: Add 14 oz tofu cubes and 8 oz broccoli florets, cooking for 5 minutes until tofu is golden and broccoli is crisp-tender.
5. Step 5: Stir in 6 oz snap peas and the miso sauce, then mix in 1 tsp cornstarch dissolved in 2 tbsp water. Cook for 2 minutes until sauce thickens and coats vegetables evenly.
6. Step 6: Garnish with 1 tsp sesame seeds and serve immediately.